As triple-digit heat indices sweep across Arkansas, many local residents are escaping to lakes and rivers for fishing, boating, and swimming. However, officials warn that heat, overexposure to the sun, and alcohol consumption can turn a relaxing day on the water into a dangerous situation. The Arkansas Game and Fish Commission (AGFC) and other safety experts are urging boaters and anglers to follow these guidelines to ensure their trips are both safe and enjoyable.
**Avoid the Midday Heat** Fishing and boating during peak sunlight hours can quickly lead to fatigue and overheating. Experts recommend getting on the water early in the morning or later in the evening. Early risers can enjoy cooler weather and safer conditions during the first few hours after sunrise. For evening outings, make sure your boat's navigation lights are functioning properly to ensure safe travel back to shore after sunset.
**Seek Shade Whenever Possible** Shade can provide significant relief from the summer heat. Surfaces exposed to direct sunlight, including boat seats, can become dangerously hot, potentially causing burns. If natural shade isn’t available, use a boat canopy, sun umbrella, or bimini top for protection. Cover exposed boat surfaces with towels or clothing to keep them cool, and prioritize shaded areas whenever possible.
**Use Sunscreen Properly** Sunburn and prolonged exposure to ultraviolet (UV) rays not only risk short-term pain but can lead to severe skin damage and increase the likelihood of skin cancer. Choose a sunscreen with a high sun protection factor (SPF), and reapply it every two hours—even water-resistant sunscreens lose efficacy after sweating or swimming. Sunscreen alone, however, may not be sufficient for long days in the sun.
**Wear Protective Clothing** Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-rated fabric can provide added protection from harmful rays. Covering more skin helps guard against burns while keeping the body cool. Outdoor-specific clothing often includes labels indicating their SPF or ultraviolet protection factor (UPF) rating. Pair this attire with sunscreen to maximize defense against sun damage.
**Stay Hydrated** Heat and sunlight quickly dehydrate the body, making it critical to drink water steadily, even if you don’t feel thirsty. The Centers for Disease Control and Prevention (CDC) recommend sipping 8 ounces of water every 20 minutes. Avoid excessive consumption of electrolyte drinks, sugary beverages, and alcohol, which can worsen dehydration. Alcohol, in particular, can impair judgment and exacerbate dehydration while increasing the risks associated with boating and swimming.
**Always Wear a Life Jacket** The AGFC underscores the importance of life jackets, highlighting recent boating fatalities where swimmers jumped overboard without wearing them. Even strong swimmers can be at risk due to fatigue, heat exhaustion, or water conditions. Arkansas law requires that every vessel have a U.S. Coast Guard-approved life jacket readily available for each passenger, and children are mandated to wear one at all times when on certain types of boats. A life jacket can save your life in the event of an emergency.
For additional guidance on boating safety in Arkansas, visit the AGFC’s website at [agfc.com/boatered](http://www.agfc.com/boatered). With some preparation, you can enjoy Arkansas’s beautiful lakes and rivers while ensuring your safety and well-being.