JONESBORO, Ark. — As colder weather sets in and flu season ramps up, a local health expert is urging simple but important measures to help prevent illness.
Dr. Shane Speights, dean of the New York Institute of Technology College of Osteopathic Medicine at Arkansas State University, emphasized the importance of frequent hand washing and staying up to date on vaccinations as key steps to staying healthy.
“Make sure you’re up to date on your vaccines,” Speights said. “We know that we’re already seeing flu early this season. And we know that the vaccine this year is a good match with the flu that we’re seeing circulating.”
Speights also encouraged individuals to focus on daily habits that bolster overall health. He advised people to eat nutritious foods, get adequate sleep, and wear appropriate clothing to guard against cold weather.
The combination of preventive actions, personal health maintenance, and immunizations can make a significant difference in reducing the spread of seasonal illnesses, according to Speights.
This reminder comes as health officials across the state monitor early flu activity this season and underscore the role of personal responsibility in community health.